Pilates

Pilates focuses on slow, controlled methods to tone the body, targeting the deep postural muscles, and strengthening from within to improve posture and general well-being. 

Using nothing but body weight to improve core control, strength and stamina. Includes exercises such as slow crunch pulses, leg circles, planks and leg stretches. 

A non-impact body conditioning routine that helps build flexibility and strength to develop a strong core. Toning abdominals and strengthening the back focusing on spinal and pelvic alignment. It also encourages breathing control, coordination and balance.