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Woman dancing joyfully.

Afro Rhythm Aerobics

Mashing afro dance moves with aerobic steps, set to catchy upbeat Afro music, this is a fun and calorie burning session for everyone.  

Afro Rhythm Aerobics (ARA) is a low-medium intensity cardio class, growing in popularity thanks to becoming a viral sensation on Tik Tok and other social media channels.  

Two ladies laughing whilst dancing in a fitness class