Skip to main page content.
  1. Home
  2. Our Venues
  3. Contact and Find Us
  4. Fitness Suite
  5. Swimming
  6. Beauty
  7. 5-a-side leagues
  8. Life Guard and First Aid Training
  9. Children's Activities
  10. Sports Activities
  11. Membership and Prices
  12. Opening Times
  13. Get Fit From Your Desk
  14. Unique Classes
  15. Sports Therapy

Sports centre

Gradually drink more water (or herbal tea)

You might think coffee is the good choice when you are tired and low in energy. It might give you a quick kick but soon the fatigue gets worse.

Staying hydrated will keep you much more alert and productive.

Choose water, diluted juices and herbal or fruit teas.