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Sports centre

Do some bodyweight exercises

These can be done at any time, some even while you are working. For more ideas consult us in the Unique Sports Centre.

  • Basic/Chair or Wall Squat
       
  • Leg Extension
       
  • Gluteal Squeezes (contract/release those butt cheeks!)
       
  • Calf Raise
       
  • (Table) Press ups
       
  • Chair Dips
     
  • Chair Knee Raises
       
  • Trunk Rotation
      
  • Abdominal Crunch