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Sports centre

Gym Inductions

All members wishing to use the gym must have an induction, or if they have used gym equipment before members can opt out if they so wish.

Our gym inductions provide you with essential health and safety knowledge and a basic understanding of a variety of gym equipment.

Inductions take approximately 60 minutes and are conducted by professional gym instructors.

Gym Instructors will explain the Fitness Centre rules, safety guidelines and equipment etiquette and how to use the cardiovascular and resistance machines correctly. The principles of warm-up, cool-down and stretching will also be explained.

Costs

Free of charge!