Free lunchtime Yoga Session
Free lunchtime Yoga Session : Tuesday 24th April 2018 As part of this week's Wellbeing Events co-ordinated by Health, Safety and Wellbeing, a free lunchtime yoga session is being offered to staff on Tuesday 24th April 2018, 12:20 to 1:30 in Horton A room 1.01 (Movement lab)
Led by Amanda Tate, the session is designed to be practiced by people of all abilities, all fitness levels and all age groups. Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation and works on mind, body and spirit providing a fresh, positive and fun approach to health and wellbeing.
You will need to wear loose clothing and bring a blanket and a non-slip yoga mat. A drink of water is recommended and you should not practice yoga for at least two hours after a heavy meal or one hour after a light snack, so it’s best to leave eating lunch until afterwards. You must also wear soft shoes or remove outdoor shoes when entering the Movement lab where the session is being held in order to protect the flooring.
Places are limited so please sign up for the session on Eventbrite.