Common Issues
5 minute relaxation
![](/counselling/self-help-resources/common-issues/relaxation.jpg)
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Anxiety and Panic
![](/counselling/self-help-resources/common-issues/anxiety.jpg)
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Bereavement
![](/counselling/self-help-resources/common-issues/bereavement.jpg)
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Feeling Down
![](/counselling/self-help-resources/common-issues/down.jpg)
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Good Night's Sleep
![](/counselling/self-help-resources/common-issues/sleep.jpg)
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Homesickness
![](/counselling/self-help-resources/common-issues/homesick.jpg)
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Shocking and Distressing Events
![](/counselling/self-help-resources/common-issues/shocking-or-distressing-events.jpg)
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Surviving Exams
![](/counselling/self-help-resources/common-issues/exam-stress.jpg)
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