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Sports centre

Step Aerobics

Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.

Step aerobics helps burn calories and maintain weight. It provides endurance training, which helps maintain the health of our cardiovascular system. The strength training component of step aerobics helps improve coordination and balance. Flexibility training that enhances joint movements is included. Step aerobics has a positive impact on mental health as well. Since the workout is fun and enjoyable, it can help release stress.