Get Fit From Your Desk

• Observe yourself throughout a normal day at work
• Gradually drink more water (or herbal tea)
• YOU decide what goes into your stomach, not the canteen or coffee shop offer!
• GET UP whenever possible
• Cover more distance
• Watch your posture
• Do some bodyweight exercises
• Walk and Talk

Walk and Talk

For managers: Why not arrange for meetings during a walk rather than in a stuffy office?

 Creativity will flow (use a voice recorder to capture minutes).