Get Fit From Your Desk

• Observe yourself throughout a normal day at work
• Gradually drink more water (or herbal tea)
• YOU decide what goes into your stomach, not the canteen or coffee shop offer!
• GET UP whenever possible
• Cover more distance
• Watch your posture
• Do some bodyweight exercises
• Walk and Talk

Gradually drink more water (or herbal tea)

You might think coffee is the good choice when you are tired and low in energy. It might give you a quick kick but soon the fatigue gets worse.

Staying hydrated will keep you much more alert and productive.

Choose water, diluted juices and herbal or fruit teas.