Get Fit From Your Desk

• Observe yourself throughout a normal day at work
• Gradually drink more water (or herbal tea)
• YOU decide what goes into your stomach, not the canteen or coffee shop offer!
• GET UP whenever possible
• Cover more distance
• Watch your posture
• Do some bodyweight exercises
• Walk and Talk

GET UP whenever possible

Walk over to talk to your colleague, stand up or walk around while on the phone, place stationery further away so that it is out of reach when seated.