Get Fit From Your Desk

• Observe yourself throughout a normal day at work
• Gradually drink more water (or herbal tea)
• YOU decide what goes into your stomach, not the canteen or coffee shop offer!
• GET UP whenever possible
• Cover more distance
• Watch your posture
• Do some bodyweight exercises
• Walk and Talk

Do some bodyweight exercises

These can be done at any time, some even while you are working. For more ideas consult us in the Unique Sports Centre.

• Basic/Chair or Wall Squat
     
• Leg Extension
     
• Gluteal Squeezes (contract/release those butt cheeks!)
     
• Calf Raise
     
• (Table) Press ups
     
• Chair Dips
   
• Chair Knee Raises
     
• Trunk Rotation
    
• Abdominal Crunch