Get Fit From Your Desk

• Observe yourself throughout a normal day at work
• Gradually drink more water (or herbal tea)
• YOU decide what goes into your stomach, not the canteen or coffee shop offer!
• GET UP whenever possible
• Cover more distance
• Watch your posture
• Do some bodyweight exercises
• Walk and Talk

Cover more distance

If you drive, park your car further away. 

Why not use the toilet farthest down the corridor or even upstairs? 

Climb the stairs instead of using the lift.

And especially: go for a walk during lunch (or even join our running club)