Sports centre
Fitness Activities and Programmes
Body Pump
Using barbells and adjustable weights you will tone and condition your body. All the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. It can help you lose weight and ultimately change your body shape, all in record time!
Body Balance
A combination of stretches, balances and poses taken as known from tai chi, yoga and Pilates. Apart from reducing stress levels it is an excellent way to improve flexibility and posture as well as increase muscle endurance. You will leave feeling strong and refreshed, relaxed and calm. Body Balance will enhance your physical and mental wellbeing.
Pilates
Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. It's gentle but highly effective for improving posture, flexibility and preventing injury. Pilates also teaches coordination, concentration and control of the body.
Kickboxing
Kickboxing is a unique way to improve endurance, confidence and strength. It is aimed at developing strength, balance and flexibility as well as learning how to coordinate and control your techniques. Fun Martial Arts at its best!
Circuit Training
Circuit Training combines strength exercises with endurance exercises that are completed one after another. Exercises may be squat thrusts, pushups, burpees, star jumps, sit-ups or other exercises. The total number of circuits performed may vary depending on the fitness level. Circuit training is an excellent way to improve mobility, strength and stamina.
Boxercise
A martial arts fitness workout based on karate moves, with kicks, blocks and punches built into patterns and repetitions. This class gives you strength and control while burning calories. Think Charlie's Angels and Jackie Chan!
Salsa Aerobics
This fun packed class incorporates the salsa dance style into an energetic and fun aerobic dance workout. It will help you to decrease your heart rate, loose weight and improve your mood! Get fit while learning some new Latin-American moves!
Aerobics
A great aerobic workout without any complicated choreography. It consists of physical exercise consisting of rapidly repeated, energetic movements, which increase the blood flow and strengthen the heart and lungs. Classic aerobics at its best!
20-20-20 (3-in-1 workout)
A conditioning class with a twist! This class combines step aerobics, low impact aerobics and conditioning for an effective and fun workout.
Funtional Circuits
You'll be INSPIRED and ENERGISED. There are other people just like you that will cheer you on and you'll instantly feel the camaraderie you will also burn more calories than training on your own. You¿ll get the benefit of cardio without you knowing because it's integrated in the boot camp system. You work at your own pace and more importantly have a bundle of fun doing it. Ideal for beginners. No two sessions are the same so you will not get bored.
Aqua-robics
Get fit while toning and shaping your body using the resistance of water. Our skilled instructor and energising music will provide you with a great workout, while having fun and burning calories. A great strength, conditioning, fitness session that is gentle on the joints. Not to be missed!